2024 Knight's Track and Field
2024 Knight's Track News
2023 Knight's Track News
Juriad Hughes competes at Nike Nationals
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Juriad Hughes Breaks State Record
A prolific junior athlete who was named the 2023 and 2014 USATF Minnesota Athlete of the Year and a former youth record holder for his age group in the 100m, Juriad Hughes Jr. can now add state record holder to his resume.
Hughes Jr. broke the 41-year-old Minnesota state indoor long jump record of 24' 9.25" with a big statement jump of 24' 11" that breaks the previous record by a little over an inch. He also broke the previous Minnesota state indoor record by over a foot (23' 1"). His mark of 24' 11" currently ranks as the U.S. No. 3 for the indoor long jump for the 2023 season. |
2022 Track Season
2021 Track Season
2020 Track Season
Note from Athletic Director Chris Fink :
Due to the developing situation related to COVID -19, we will be cancelling all activities/ practices (this includes any face to face meetings and student gatherings off site) until March 30th. Contact should be limited to email or phone calls if necessary. As we learn additional information from the State of Minnesota and our District, we will communicate a plan for next steps. Most importantly, the wellness of our coaches, students and families is our priority.
Due to the developing situation related to COVID -19, we will be cancelling all activities/ practices (this includes any face to face meetings and student gatherings off site) until March 30th. Contact should be limited to email or phone calls if necessary. As we learn additional information from the State of Minnesota and our District, we will communicate a plan for next steps. Most importantly, the wellness of our coaches, students and families is our priority.
Note from University of Minnesota
I am sad to report that the Griak Indoor Classic is officially cancelled for 2020. I know you may have guessed with the news in the sports world over the last 24 hours. I have been in talks with the Senior Associate Athletic Director at the U of M over the past two days and when the Big Ten cancelled all spring sports for the remainder of the season, it became clear of our decision
I am sad to report that the Griak Indoor Classic is officially cancelled for 2020. I know you may have guessed with the news in the sports world over the last 24 hours. I have been in talks with the Senior Associate Athletic Director at the U of M over the past two days and when the Big Ten cancelled all spring sports for the remainder of the season, it became clear of our decision
Note from St. Johns Coach
It has been a chaotic week for everyone and I hope everyone is doing well. We traveled to our National Championships in North Carolina only to have it canceled after all teams arrived and practiced. Saint John's has also moved to online classes as have most colleges.
Obviously, our high school time trials have been canceled considering the MSHSL announcement to cancel competitions through April 6th. However, our campus is still open and our facilities are available for rentals if the weather does not cooperate with your season when meets start.
It has been a chaotic week for everyone and I hope everyone is doing well. We traveled to our National Championships in North Carolina only to have it canceled after all teams arrived and practiced. Saint John's has also moved to online classes as have most colleges.
Obviously, our high school time trials have been canceled considering the MSHSL announcement to cancel competitions through April 6th. However, our campus is still open and our facilities are available for rentals if the weather does not cooperate with your season when meets start.
Week one of the Track Season
- Here is the Link for Week one |
1st Annual Knights Bowling
Indoor Meet at Mermaid Bowl April 30th, 2019 " the war to settle the score " - Final Results - |
Week 6
Week 6 Schedule St. Louis Park meet on Tuesday limited entry. River Falls Border Battle on Thursday is also limited entry. Tuesday runners not in the meet will do a workout at Irondale. No full team practice on Friday |
2019 Irondale Track Team - Week 5
Week 5 Schedule Tuesday - Centennial Meet Wednesday - Practice and Fundraiser Thursday - Practice and then carbo-load in Cafe Friday - Knights under the Lights Meet at Irondale |
2019 Irondale Intra-Squad Meet
- The Roster of the teams - Meet Results Team Scores White, Black, Maroon, Gold 89 56 49 34 |
2019 Irondale Track Team - Week 4
Welcome to Week 4. We have the draft of the Intra-Squad meet on Monday. Wednesday we have our intra-squad track meet. We have a parent and student meeting right after the meet on Wednesday. Week 4 |
2019 Track Team 2nd Clothing Order
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2019 Irondale Track Team - Week 3
Week Three - Snow is going away and the Track meets are coming up. Still dress in layers for practice this week. 2nd Clothing order due this Wednesday at Midnight. Week Three update |
2019 Irondale Track Team - Week 2
Week Two - Spring break Week 2 The TEMPERATURE RULE … if the temp is below 50º … warmup pants, stocking cap, and long sleeves! |
Mandatory chemical awareness meeting
On Monday, March 25, starting at 6:00 pm for all male athletes, and 6:45 pm for female athletes. All athletes should plan to attend with at least one parent/guardian. The session for females will include a presentation by ETS Performance Training focusing on the four pillars to success as an athlete: Mindset & Attitude, Athletic Performance & Skill Development, Nutrition & Recovery, Commitment & Dedication. |
2019 Irondale Track Team - Week 1
Week One - great starts lead us to great finishes. If you have any questions talk to coach Rodefeld in room 22. Week I The TEMPERATURE RULE … if the temp is below 50º … warmup pants, stocking cap, and long sleeves! |
2019 Irondale Track Team - Player Store
1. Go to www.bsgsports.com<http://www.bsgsports.com> 2. Click on SPIRIT PACKS on the navigation bar 3. Enter the sales code: F3WMP 4. Order are due before Monday March 18th at 9:00 A.M. https://irondaletrack19.itemorder.com/ |
2019 Irondale Track Team - Handbook
Here is all of the Information need for the start of the season and if you have any questions please please E-mail [email protected] 2019 Team Handbook |